Outlaw Wrestling Club Spring Training Program
- Outlaw Wrestling Club
- Apr 3
- 2 min read
University Place, WA- Spring is here, and this time of year, many wrestlers have nowhere to train and hang up their boots until September when programs begin wrestling again. At Outlaw Wrestling Club, we strive to create a place where wrestlers can train year-round. Year-round wrestling training may seem daunting at first, but imagine the progress you lose when you take five months out of the year off from wrestling. It kills me when parents compete at every tournament from November to February and then wonder why their kid gets burnt out. Register Here
Why Wrestle Year-Round?
So, how do you convince your wrestler to train year-round? Here’s the key:
Wrestling is an indoor sport – No matter if it's 90 degrees out or snow is falling, we’re rolling!
Balance your training volume – Instead of going all-in for a few months and burning out, spread out the volume. Train once or twice a week during the off-season and 2-4 times per week during competition periods. Compete once a month during off-season and aim for 2-3 competitions per month in peak season.
How We Structure Training
To make year-round training sustainable, we use periodization training to ensure our athletes peak at the right times while allowing flexibility and autonomy during non-competition periods.
Spring Training Program Details:
Our Spring Training Program is open to wrestlers of all genders and skill levels, ages 5-18. The program runs from May 11, 2025, to August 1, 2025 and is divided into three training groups:
Youth (Ages 5-10)
Practice Days: Monday, Wednesday, Thursday
Time: 5:00 - 6:30 PM
Focus: Folkstyle wrestling with an emphasis on skill development, fun, and a low-intensity environment.
Middle School (Ages 11-14)
Practice Days: Sunday, Monday, Wednesday
Time: Sunday 5:00 - 6:30 PM, Monday & Wednesday 6:30 - 8:00 PM
Focus: Folkstyle wrestling, preparing for the upcoming season with a relaxed yet structured approach.
High School (Ages 15-18) – Fargo Nationals Prep
Practice Days: Sunday, Tuesday, Thursday
Time: 6:30 - 8:00 PM
Focus: Preparing for Fargo Nationals with high-intensity freestyle and Greco-Roman training.
Membership Pricing
Single Membership: $99 per month or $299 one-time charge
Double Memberhip: $159 per month or $479 one-time charge
Family Membership (3): $209 per month or $627 one-time charge
Join Us This Spring
If you're looking to take your wrestling to the next level, Outlaw Wrestling Club’s Spring Program is the place to be. Train with experienced coaches, a dedicated community, and a structured plan designed to maximize growth.
Location: 2079 Mildred St W Fircrest, WA 98466
Contact: (808)221-9130 or outlawwrestlinggym@gmail.com
Spots are limited, so don’t miss your chance to gain an edge over the competition!
See you on the mat!
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